| Ashtanga Yoga by the sand dunes of Ashwem Beach in Goa
Yab Yum Yoga is set in the grounds of Yab Yum Eco Resort, which is situated on the outskirts of ashwem village in Northern Goa. Resting between coconut and banana trees, slightly hidden away behind the sand dunes of ashwem beach, it is the perfect location for a quiet and peaceful yoga and meditation environment.
Yab Yum runs an Ashtanga Yoga Mysore Style program, and welcomes beginners and experienced practitioners. It is an ideal stopover on-route to or from the Ashtanga Yoga Research Institute, and indeed a destination in itself. Iyengar Yoga classes are also offered at Yab Yum with a fully equipped shala. Meditation and Mindfulness programs are available on the purpose built platform throughout the season.
To complement the yoga, Ayurvedic massages and detoxification programs are also offered at Yab Yum. Fully trained therapists are at hand to help heal and maintain your physical wellbeing and vitality.
Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
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Iyengar Yoga is the system of Yoga taught by Sri B.K.S. Iyengar, who has been teaching and demonstrating Yoga throughout the world for more than fifty years (BKS Iyengar). It is a technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-reliance and assurance.
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The science of Ayurveda, like the science of Yoga, was inspired and developed by the great masters and seers of ancient India. The origins of Ayurveda and Yoga have common roots and play a highly complimentary role in spiritual evolution and the maintenance of physical wellbeing and vitality. Ayurveda addresses not only healing but also prevention and maintenance of the vitality so crucial in the practice of Yoga.
The Ayurvedic programs and treatments are designed to meet your individual needs and health goals – detoxification and cleansing, pain reduction, de-stressing, relaxation, and weight loss, whilst also offering insights and guidance on diet and exercise. Below are a selection of treatments and programs:
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